By Randy Palladino
Colder temperatures and fewer daylight hours make it more difficult to stay active and motivated. But how long does it take to actually get out of shape? It varies from person to person, but most experts agree that it’s pretty simple: you either use it or you lose it.
After a few days
No change. A day off gives your body time to recover and grow stronger, so don’t worry about missing a day here or there. In addition to preventing overtraining, which can lead to injuries, rest days can also bring a much-needed mental break.